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Your 'Don't Write' advice is very good advice, though I feel that one still needs to be conscious of the fact that one should be writing. Like, if I'm not writing because I've run out of steam am I going to get back on track better by playing xbox, or reading interesting books full of dense ideas (whether fiction or non, related to what I'm writing or not)? If you aren't disciplined then having your story on the backburner can be a good excuse to just waste time.
So I guess when you're 'eating' be sure that it's full of nutritional value...