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Have you ever thought, "If only there were more hours in the day?"Well, some people are able to function with far less than the recommended seven or eight hours of sleep a night."Short sleepers" make up just a small percentage of the population. If you think you're one, you're probably kidding yourself. True short sleepers don't need naps or coffee. With just five or six hours' sleep, they're more energized than regular sleepers.Take 35-year-old Elena Angeli of San Francisco. She naturally sleeps about 5 1/2 hours a night, and then, well, just try to hold her back."I'm constantly moving," she says. "Outside of a full-time job, I sit on three boards, so I keep busy. I have a number of friends all over the world, so I've got constant activity to keep up with."
“Oftentimes, I’ll fall asleep while taking the train home at the end of the day,” he says. “I wake up, and I have an inspiration.”
So, forget life extension for a second. I've always been more of a "don't tell me I'm burning the candle at both ends - tell me where to get more WAX!" sort of person.